ELITE ATHLETE
$150
Twice a month
EXCEL AT THE GAME
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Basketball Work Outs
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Body Balance Strength
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Strength & Conditioning
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Strength, Speed, Quickness & Endurance
We focus on...
Elite Performance Training
Will include high-performance training which will give you more power and endurance throughout the game. Our tractor tire, bleacher, pool, and track workouts will develop you into an "Elite Athlete"
Learning the Game
We will teach high-level offensive attack moves. Being smart on the floor by having a high basketball IQ will give you a huge advantage over your opponent. Learn more about the game by going over the game film with our trainers. Braking down your game performances and statistics.
ELITE PLAYER
$120
Twice a month
GET IN THE GAME
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Basketball Workouts
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Body Balance Core
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Strength & Conditioning
We focus on...
Strength and Power
Strength training is a fundamental element for the physical conditioning of a basketball player. Its purpose is to improve explosive power and acceleration/speed around the court and to reduce the risk of joint and tendon injuries
Advanced Fundamental
Perfecting your basic fundamentals by advanced dribbling, shooting, and passing drills. Working on defensive footwork, defensive slides, and rebounding.
ELITE FITNESS
$90
Twice a month
GET OFF THE BENCH
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Fitness Work Outs
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Basketball Work Outs
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Body Balance
We focus on....
Body Balance Coordination
In order to prepare for training and competition a player who is balanced is able to learn more and perform at a higher level.
Basketball Fundamentals
The fundamentals include working on the little things that will make you better. We will work on your ball control, dribbling, passing, and shooting so you can perform at a high level when competing.